The Coach Freeman Athletic Fitness Assessment delves deeply into the body's current performance to identify areas where adjustments can enhance athletic abilities. It's crucial to recognize in the assessment whether the client is currently an athlete who practices proper technique and conditioning to minimize the risk of injury and safeguard their body.

During the Coach Freeman assessment, clients will perform exercises aimed at identifying strengths and weaknesses. These tests include assessments of the core, left versus right extremities, lower body, upper body, posterior chain, range of motion, and more. Additionally, cardiovascular conditioning will be evaluated.