FITNESS
ASSESSMENT
IN INGLEWOOD, CA
Start your fitness journey with a one-on-one assessment designed to understand your goals, fitness level, mobility, strength, and health history—so we can build the right plan for you.
WE PROVIDE FITNESS ASSESSMENTS FOR ADULTS, ATHLETES, BEGINNERS, AND ACTIVE OLDER ADULTS IN INGLEWOOD, LADERA HEIGHTS, VIEW PARK, WINDSOR HILLS, WESTCHESTER, HAWTHORNE, AND SOUTH LOS ANGELES.
WHAT IS A
FITNESS
ASSESSMENT?
A fitness assessment is a one-on-one session designed to understand where you are today so we can build the right fitness plan for you.
With Coach Freeman, he doesn't focus on body fat percentages, measurements, or unrealistic fitness standards. Instead, you'll move through a modified fitness circuit while meeting with a him to discuss your fitness goals, athletic background, health history, and any injuries or limitations.
During the assessment, he’ll observe how your body moves, including your range of motion, technique, speed, balance, strength, and breathing patterns.
Our goal is simple: understand your starting point, see how you fit into the group circuit setting, and create a personalized plan that helps you move better, feel stronger, and build a healthier lifestyle based on your age, health, and body type.
WHO SHOULD GET A
FITNESS
ASSESSMENT?
Adults 40+ who want to move better and feel stronger
Beginners who are starting or returning to fitness
People seeking weight loss support
Active older adults who want to maintain strength and mobility
Former athletes who want to stay active
Youth and athletes looking to improve performance
Anyone with past injuries, stiffness, or limited range of motion
Anyone who wants a clear starting point before joining classes or personal training
CHAMPION-LEVEL
FITNESS ASSESSMENT
Be assessed by a champion in the city of champions
Born and raised in Inglewood, Coach Freeman has spent more than 30 years as a fitness coach and personal trainer helping people move better, get stronger, and build confidence through fitness and sports.
At 19 years old, Coach Freeman made history as a BMX World Champion. His accomplishments earned him a place in the Inglewood Hall of Fame, where he is recognized alongside other notable athletes from the City of Champions. He was also part of the "BMX Brothas," a generation of Black BMX riders in the 1990s who helped break barriers and expand opportunities in a predominantly white sport.
Over the years, Coach Freeman has trained youth, adults, beginners, and athletes across multiple sports, including cycling, basketball, soccer, tennis, and beyond. His clients and students have improved their performance, conditioning, strength, and body awareness through his training. Many have gone on to win championships and titles in their sport.
Part of what makes Coach Freeman’s coaching different is how he incorporates S.T.E.A.M. (Science, Technology, Engineering, Arts, and Mathematics) into training. He uses movement and sports performance to teach discipline, problem-solving, body awareness, and the science of what is happening in the body and on the field.
Today, Coach Freeman remains an active competitive Masters cyclist with multiple championship titles and podium finishes, including a recent 2nd place finish at the California State Masters Championship. As a longtime member of Big Orange Cycling Club, he has served as Racing Director, Board Member, while continuing to coach and train his fellow Big Orange team members at the highest level.
His experience makes him uniquely qualified to lead fitness assessments. For more than three decades, he has worked with people of different ages, abilities, and fitness levels, helping them understand how their bodies move and where they can improve safely. When you complete a Fitness Assessment with Coach Freeman, you're working with someone who combines championship-level athletic experience with decades of hands-on coaching and training.
WHAT HAPPENS DURING A
FITNESS
ASSESSMENT
Goal Setting Conversation
We'll discuss your fitness goals, athletic background, workout experience, health history, and any injuries or physical limitations.
Strength & Technique Review
We'll evaluate your strength, movement patterns, exercise technique, and ability to perform basic movements safely and effectively.
Movement Assessment
You'll move through a modified fitness circuit so we can observe how your body moves in a real workout setting.
Breathing & Endurance
We'll observe your breathing patterns, pacing, and ability to sustain movement.
Mobility & Range of Motion
We'll assess your flexibility, joint mobility, balance, and overall movement quality.
Personalized Recommendations
You'll receive feedback on your strengths, opportunities for improvement, and a recommended training plan to help you reach your goals.
WHAT ARE
PEOPLE SAYING
“The girls had to do the sand dunes this weekend. 10 trips up to the top was not a problem. This was their 1st time hitting the sand dunes this year. Normally it would be a problem. Their conditioning is pretty superior right now.”
— 16 years old, local athletes, Inglewood, CA | father’s testimonial
“I’m steadier on my feet, my posture is better, my range of motion is back and I’m overall stronger—I can even open jars now. I even have a gym in my own building, but I never used it because I don’t know what to do. Coach Freeman tells me exactly how to move, safely and effectively. I leave feeling stronger and I notice it at home and at work. This is my standing appointment—for me.”
— 78, longtime Inglewood business developer, Century City, CA
FITNESS ASSESSMENT
FAQs
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Yes. We recommend that all new members start with a fitness assessment before joining classes or personal training.
The assessment helps us understand your goals, fitness level, movement patterns, health history, and any limitations or injuries. It also helps us determine how you fit into our semi-private group training environment and what modifications may be needed.
Starting with an assessment allows us to create a safer, more personalized experience and helps you get better results from day one.
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A fitness assessment is a one-on-one session designed to understand your current fitness level, movement patterns, strengths, limitations, and goals. The assessment helps us create a personalized training plan that fits your body, lifestyle, and objectives.
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Most fitness assessments take approximately 45–60 minutes.
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You'll meet with a coach to discuss your goals, fitness history, athletic background, health considerations, and any injuries or limitations. You'll then move through a modified fitness circuit while we assess your mobility, strength, balance, technique, speed, and breathing patterns.
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Yes. One purpose of the assessment is to determine how you fit into our semi-private group training environment and identify any modifications that may help you train safely and effectively.
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Fitness assessments are ideal for beginners, adults returning to exercise, active older adults, athletes, and anyone who wants a clear starting point before beginning a fitness program.
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No. Fitness assessments are designed for all fitness levels. You do not need prior workout experience or a certain fitness level to participate.
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Please bring a workout mat, towel, athletic shoes, and water. Wear comfortable workout clothes that allow you to move freely.
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Yes. Based on your assessment, we'll recommend the training option that best fits your goals, fitness level, schedule, and budget.
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No. Coach Freeman, focuses on how your body moves rather than traditional fitness metrics. He evaluates mobility, strength, balance, technique, speed, and breathing to better understand your overall fitness.
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We offer two fitness assessment options:
One-on-One Fitness Assessment: $50
Meet privately with a coach to review your goals, fitness history, movement patterns, strength, mobility, and overall fitness level.Group Fitness Assessment: $35 per person
Complete your assessment in a small group setting with other potential Rooted clients. You're also welcome to invite a friend, spouse, sibling, workout partner, or family member to join the session and pay the same $35 assessment fee.Both options include personalized feedback and recommendations to help determine the best training plan for your goals.
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That's exactly why we start with an assessment. We'll discuss your injury history, limitations, and concerns so we can recommend exercises and modifications that fit your needs.
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Yes. Fitness assessments help athletes identify strengths, movement limitations, mobility restrictions, and opportunities to improve performance, strength, speed, and conditioning.