services & Pricing
Coach Freeman specializes in personalized, sport-specific training. What makes his approach unique? He seamlessly incorporates S.T.E.A.M. learning, enhancing performance and game strategy. Additionally, with S.T.E.A.M learning athletes expand their academic knowledge, cultivate a winning mindset, and explore career pathways, especially advantageous for young athletes.
The training(s) covers all aspects of beginner to competitive athletes, including pre-game, game-day, post-game, and other training and competition elements.
New Clients
Schedule a Fitness assessment
All clients undergo a required individual fitness assessment to determine starting points in their fitness journey. During the Coach Freeman assessment, clients will perform exercises aimed at identifying strengths and weaknesses. These tests include assessments of the core, left versus right extremities, lower body, upper body, posterior chain, range of motion, and more. Additionally, cardiovascular conditioning will be evaluated.
Returning Clients
Pick your Training style
FITNESS TRAINING
Once you've finished your Fitness Assessment, choose between 1-on-1 personal training, semi-private group training, or virtual classes to start or continue your fitness journey.
S.T.E.A.M. LEARNING
While S.T.E.A.M. concepts are part of all fitness sessions, delve deeper into learning through one-on-one or group sessions. Elevate your fitness or athletic journey with strategic S.T.E.A.M. learning.
